Arm wrestling is a time-tested sport in which forte, speed, strategy and technique are keys to success. This is not an Olympic sport, however, it has an organizational structure. Fighting at the table include the whole body, each muscle cluster from feet to body. In this article, Adam Elayan has given some techniques and training tips in hope to help individuals.
Good arm wrestling technique starts with appropriate foot position i.e. one forward, one back. In a right-handed match, your right foot should be in front and vice-versa in case of a left-handed match. You should wrap thumb beneath the index and middle fingers for the more effective top roll. And also to keep your challenger predicting about strategy.
It is necessary to maintain the back pressure all the times by pulling arm close your body. This will help you to exert more side force on your challenger’s arm. Also, arm wrestler has to move arm and body as a single unit for maximum power.
Other Arm wrestling techniques :
This is one of the effective arm wrestling techniques The top roll move relies more on leverage than sheer force. This technique allows you to put sufficient pressure on your challenger’s fingers so that his hand opens up. Doing this will enable you to work your hold nearer to opponent’s fingertips.
The top roll technique is performed by preserving more back pressure, walking your fingers out on an adversary’s hand. And then re-gripping and repeating the move until adequate leverage is gained to accomplish a pin. In order to develop finger and hand strength, finger walks and using spring-loaded grippers are the good workout.
The exercise comprises of walking the fingers down and then up the weighted pole without dwindling it or let down the arms. Plus, the workouts with grippers require recapping sets of handle squashes with equipment that endow resistance in the range of 10 to 300 pounds.
This is a simple technique and you can also use it with the top roll. The purpose of the hook is to force the opponent’s hand back which increase your power and leverage. This technique is performed by twisting wrist inward, putting body over the arm and applying downhill force concurrently with body and arm as well.
You can develop the forearm and biceps strength to implement the hook technique with lever lifts as well as towel pull-ups. According to Adam Elayan, individuals with large palm have benefited over others in executing this technique.
It is an effective move which provides a good modification of pace in long tournaments when you feel your forearms and biceps tired. To perform this technique, you have to force the challenger’s palm into a face position.
After this, use upper body and arm strength to push your opponents to hand down to a pin. The bench press is a good fitness workout to improve your chest and triceps strength. In fact, you can also go for heavy bench press partials in order to increase the triceps strength.
Adam Elayan has given the above techniques of arm wrestling that if joined with strong finish make you unstoppable. At his teenage, Adam was one of the best wrestlers from New Jersey, USA.