Tips to Become a Successful Heavyweight Wrestler

Wrestling is an intense sport that needs a great deal of physical as well as mental strength. In fact, success in this challenging sport depends upon a sportsmen’s strength. Correspondingly, speed, strategy, and competence to fight through discomfort and injury are also necessary, emphasis Adam Elayan.

If you are a heavyweight and looking for some tips to get success in matches, then you are at right place. Here, you will get some tips that will help you win the matches. Heavyweight pugilists are the biggest and greatest of all competitive athletes in wrestling. It’s difficult to push the challenger that weighs 285 pounds. If you are better in shape then chances are more that you will win the match.

Let’s have a look at some tips for heavyweight wrestlers to win the matches:

Eat healthy:

Of course, it is necessary to eat healthy as eating healthy foods help you maintain a healthy weight. The heavyweight combatants are built like brick houses. And they do not have extra body fat as they are fitness focused. Individuals having unnecessary body fat will find that they will struggle against an athletic heavyweight.

Eat healthy.jpg

If you want to win more matches then you have to make changes in your eating habits. For instance, eliminate soda pop, reduce portion sizes, drink at least two glasses of water before talking meal, add whole grains and vegetables etc.

Learn to circle:

During the match, the heavyweight boxers tie up with each other and push each other out of bounds. This is either stalling by the attacker or stalling by the opponent that is evading a takedown. If you will learn to circle, you can avoid the stalling calls and can produce an angle so that you can bout. Moreover, it is hard for a heavyweight combatant to attack if you are circling and looking for an attack.

Learn five takedowns:

It is necessary to learn takedown if you are wrestling heavyweight. Actually, if you have the ability or trick to take any opponent down, you can surely win the match. Furthermore, every wrestler is different and a takedown that works for one may not work for another one.

Learn five takedowns.jpg

Thus, if you are a heavyweight pugilist then you should learn a single leg, double leg, a pass by, a knee pick and a foot sweep. A good takedown has a fewer risk with and a good chance of scoring.

Develop a great escape:

A lot of heavyweight competitions will come down to one point. It is important that a heavyweight learn to get an escape against any opponent. An escape could be the difference between winning and losing a match. A tripod stands up, a quarter stands up, tripod to a Gramby and a standing switch are some good escape that you should learn.

Spend more time in the weight room:

As strength is important to compete in wrestling but it is extra important for heavyweight wrestlers. And lifting weight will help you improve your strength. Hence, it is advisable to spend an extra time in the weight room and also focus on exercise. In fact, heavyweight wrestlers have to use the off-season to increase their strength. So, spend more and more time in the weight room and you will have a competitive advantage over competitors.

Learn to chain wrestle:

If you want to become popular in wrestling, you should learn to chain wrestle. Chain wrestling is putting several moves together to continually be on the attack. Most of the time, the heavyweight try one move and then get trapped because they have no notion what to do following. So, while practicing start drilling multiple moves. Learning to chain wrestle will take some time but it worth it.     

Wrapping Up

Adam Elayan – the best wrestler of his time in New Jersey has given the above tips. Follow these tips and get success in every match. Besides, you should watch instructional wrestling DVDs in order to learn more. All the best!

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Forearm Exercises for Arm Wrestling

Adam Elayan_forearm exercises

Arm wrestling is a time-tested sport in which forte, speed, strategy and technique are keys to success. This is not an Olympic sport, however, it has an organizational structure. Fighting at the table include the whole body, each muscle cluster from feet to body. In this article, Adam Elayan has given some techniques and training tips in hope to help individuals.

Basic Technique

Good arm wrestling technique starts with appropriate foot position i.e. one forward, one back. In a right-handed match, your right foot should be in front and vice-versa in case of a left-handed match. You should wrap thumb beneath the index and middle fingers for the more effective top roll. And also to keep your challenger predicting about strategy.

It is necessary to maintain the back pressure all the times by pulling arm close your body. This will help you to exert more side force on your challenger’s arm. Also, arm wrestler has to move arm and body as a single unit for maximum power.

Other Arm wrestling techniques :

The Top-Roll

This is one of the effective arm wrestling techniques The top roll move relies more on leverage than sheer force. This technique allows you to put sufficient pressure on your challenger’s fingers so that his hand opens up. Doing this will enable you to work your hold nearer to opponent’s fingertips.

The top roll technique is performed by preserving more back pressure, walking your fingers out on an adversary’s hand. And then re-gripping and repeating the move until adequate leverage is gained to accomplish a pin. In order to develop finger and hand strength, finger walks and using spring-loaded grippers are the good workout.

The exercise comprises of walking the fingers down and then up the weighted pole without dwindling it or let down the arms. Plus, the workouts with grippers require recapping sets of handle squashes with equipment that endow resistance in the range of 10 to 300 pounds.

The Hook

This is a simple technique and you can also use it with the top roll. The purpose of the hook is to force the opponent’s hand back which increase your power and leverage. This technique is performed by twisting wrist inward, putting body over the arm and applying downhill force concurrently with body and arm as well.

You can develop the forearm and biceps strength to implement the hook technique with lever lifts as well as towel pull-ups. According to Adam Elayan, individuals with large palm have benefited over others in executing this technique.

The Press

It is an effective move which provides a good modification of pace in long tournaments when you feel your forearms and biceps tired. To perform this technique, you have to force the challenger’s palm into a face position.

press fitness workout

After this, use upper body and arm strength to push your opponents to hand down to a pin. The bench press is a good fitness workout to improve your chest and triceps strength. In fact, you can also go for heavy bench press partials in order to increase the triceps strength.

Conclusion

Adam Elayan has given the above techniques of arm wrestling that if joined with strong finish make you unstoppable. At his teenage, Adam was one of the best wrestlers from New Jersey, USA.

Source By : https://www.allperfectstories.com/arm-wrestling-shoulder-press-technique/

Exercises to Improve Strength for Wrestling

Adam Elayan

Wrestling is a form of combat which require a blend of the power, speed, strength, and endurance. In fact, one should need to have both the mental and physical strength in order to win the fight. Hence, the participants need to have solid, tight and strong core musculature as well as the presence of mind. Along with this, one should also require explosive power in their legs.

Are you a wrestler and want to improve your strength? You are at right place. In this article, one can find some of the exercises suggested by Adam Elayan in order to improve the strength. Here, individuals find the best workouts in order to strengthen their body parts.

 

Following are some of the exercises for the Wrestlers which helps in improving their strength:

  1. Full Body Strength Exercises: One should have to do the full body compound physical movements in order to build their strength. The full body strength exercises include:
  • Lunges
  • Pull-ups
  • Push-ups
  • Deadlifts
  • Overhead presses
  • Power cleans and more.

These physical activities help the fighter in becoming stronger as well as powerful on the mat. In fact, one can also pair the full body workouts with the bodyweight exercise such as:

  • Power snatches and lunge jump
  • Bent over rows and dips
  • Deadlifts and push-ups
  • Squats and pull-ups etc.
  1. Add Upper Back and Neck exercises in Daily Workout: In this sport, the neck takes a continuous thrashing. Hence, one should need to have the strong neck in order to fight off wounds as well as to stay strong. According to Adam Elayan who hold 7 years of wrestling experience, strengthening the upper back is a way of protecting the neck. Different upper back exercises include:
  • Face Pulls
  • Chest pulls
  • Shrugs
  • Flexion etc.
  1. Exercises to Strengthen the Grip: The grips strength is the key for the combatants to win the game. Actually, one should have to do grip work every time they fight. Here, are some of the physical activities that one should have to perform daily to increase the grip strength:
  • Towel Pull-ups
  • Farmer walk
  • Tennis Wall squeezes
  • Fat Gripz Bent over rows etc.
  1. Exercises for Core Strength: The core strength is crucial for the boxers for the best moves during the competition. Actually, it will help in protecting the spine as well as hips. Hence, the wrestlers should have to add some exercises in order to develop the back muscles. The physical activities like:
  • Side Bends
  • Chairlift
  • Reverse crunches
  • Traditional crunches
  1. Endurance Strengthening Exercises: This is vital for the boxer to strengthen the endurance for the competition. Hence, individuals have to do the aerobic exercises as these physical activities help individuals in developing the endurance.

Wrapping Up

These are some of the physical activities for the boxers suggested by Adam Elayan for improving their strength. Along with these exercises, a diet consisting of lean protein is also necessary. In fact, if a wrestler does not fuel his body, then it became impossible to achieve the peak fitness. Hence, one should have to add vegetables, chicken, meat, and fish in their daily routine for improving the strength.

Diet Plan for Professional Wrestlers

With every season start, the first question that every wrestler seek is what they should eat. So that whether they could focus on dropping to the lower weight or they maintain weight to stay strong with proper diet. As no doubt, they have to burn more calories to knock down their opponent. And for this, they need a bucket full of nutrients, vitamins, energy drink and much more to harden their muscle.

Adam Elayan who wrestled for 7 years and was the best wrestlers from his town in New Jersey, shared a complete list of proper nutrition that must include in daily diet plan of a wrestler. That will help you to guide what all you must intake according to your body requirement.

Here given below is the list of following Adam’s wrestlers die Plan:

Change to Skim Milk

Changing to skim milk can have a sensational effect in caloric and fat admission for any person. In an eight ounce glass of diminished fat 2% drain, there are 122 calories with 4.7 grams of fat.In low fat 1% drain, there is 102 calories and 2.5 grams of fat.

A wrestler that changes to skim drain takes in 86 calories and .4 grams of fat for each eight-ounce glass.

Prepared Potatoes

Heated potatoes are an effortlessly arranged sustenance that ought to wind up plainly a staple in a wrestler’s eating routine. Keep in mind to eat the skin, however. As per Adam, the heated potato has no fat and a negligible measure of sodium with a decent supply of complex sugars.

 

The real secret behind eating potato is by adding water to it. As wrestlers know very well that backed potatoes are dry so re-hydrate it is the best thing to do.

The Mystery of Egg Whites

Wrestlers need to comprehend where hunger pain originates from. On consumption, food breaks down quickly that are rich in sugar. Egg whites are a typical wellspring of value protein. Moreover, egg whites contain no fat. Discard the yolk.

Wrestlers can get ready egg whites effectively by bubbling up twelve eggs and putting away them in the fridge.Egg whites contain around 3.5 grams of protein each. Urge wrestlers to make utilization of this wellspring of protein.

High fiber is exceedingly imperative

Again assortment is surely imperative for wrestlers concentrating on appropriate sustenance. Fiber is one a player in a decent every day consume fewer calories. Adam Elayan urges wrestlers to make a high fiber oat part of their everyday sustenance utilization.

 

Grains like All Bran and bread can be great wellsprings of fiber. In checking the sustenance board on grain or bread attempt to discover an item that has no less than three grams of fiber for every serving.

High fiber is exceptionally imperative

Fiber is one a player in a decent day by day eat less. Adam urges wrestlers to make a high fiber oat part of their day by day sustenance utilization. Oats like All Bran and bread can be great wellsprings of fiber. In checking the sustenance board on oat or bread attempt to discover an item that has no less than three grams of fiber for each serving.

 

 So, this is the complete list of nutritional diet plan provided by Adam Elayan that you could follow to muscle up for your next season. Also, apart from this are few extra supplementary are required that you could consider from any nearby stores or online.

Source By: https://www.allperfectstories.com/wrestler-adam-elayan-diet-plan-for-professional-wrestlers/

7 Important Things to Keep in Mind for Training Wrestlers

Adam Elayan Wrestlers

Attitude plays a significant role in aggressive, dominating wrestling. Acquiring inappropriate techniques, even vanquish an athlete with the strongest will.

Adam Elayan shared 7 simple yet effective things that wrestlers need to keep in mind for training for wrestling or training wrestlers. To counterattack, hacks punches, avoid tripping and break opponents, these factors are valuable. In order to get the most out of a wrestling match, or want to compete wrestlers with an entertaining and dominating style, beneath I have highlighted some wrestling methods to unlocking your potential.

Let get into it.

Sandbag Training

Sandbags, an important tool for wrestlers. They are an incredible tool to work on grip strength and getting your wrestler strength up with the awkwardness of the sandbags is awesome! Olympic lifts are one among the best exercise you can practice with it. Also, some of the isometric strength and just squatting and lunging are possible with a Sandbag.

Kettle Bells

Second most important yet effective tool for practicing Olympic type lifts. Wrestlers can improve grip strength to a large extent with kettle bells. It helps to control your body while dragging weight and forces in appropriate directions of your body muscles.

Being an experienced wrestler, Adam Elayan shared his view on Kettle bells – you can exercise all your 1 legged deadlifts and squats, swings and snatches and also the Turkish getup.

Body Weight

Body weight is considered the most important factors in wrestling. It is something wrestlers need to maintain when considering strength workouts. Wrestlers can benefit from weight training as much as other athletes. During the season, you should avoid the high-weight, low-repetition lifting that builds bulk and mass.

This can interfere with your weight enough to bump you out of your preferred class. Instead, focus on pull-ups, chin-ups, and close grip and alternate grip pull-ups. Dumbbell and kettle bell exercises are preferable to barbell exercises because they engage more muscles in the same range of motion.

Isometric training

Mostly, trainers overlooked. Adam Elayan, an experienced wrestler consider this an important part of isometric strength training. At the time of wrestling, you often find a situation when you resist a force or trying to control your opponent. It seems like an arm wrestling match at a standstill. If you acquire isometric strength edge over your opponent, you will be in an advantageous position.

Ropes

Using ropes for battling, ropes to pull sleds and climb are some valuable practices required in wrestler training. It also helps in building grip strength to a large extent. Using these tools, you can take benefit of strengthening your shoulders and arms.

1 Sided Training

1 legged squats, 1 legged deadlifts, alternate chest press and all the other variations of training 1 side are valuable components of wrestlers training. It helps in balancing and strength your body and muscles together.

Agility

In wrestling ring, you must be a better athlete than your opponent. Being more agile help up to a greater extent. Adam Elayan suggested using ladder and hurdles to improve your agility and foot speed.

You might be planning to step into a wrestling ring, hopefully, you can implement above things in your practice to unlocking your potential!

Originally Posted: https://www.allperfectstories.com/7-important-things-keep-mind-training-wrestlers/