Tips to Become a Successful Heavyweight Wrestler

Wrestling is an intense sport that needs a great deal of physical as well as mental strength. In fact, success in this challenging sport depends upon a sportsmen’s strength. Correspondingly, speed, strategy, and competence to fight through discomfort and injury are also necessary, emphasis Adam Elayan.

If you are a heavyweight and looking for some tips to get success in matches, then you are at right place. Here, you will get some tips that will help you win the matches. Heavyweight pugilists are the biggest and greatest of all competitive athletes in wrestling. It’s difficult to push the challenger that weighs 285 pounds. If you are better in shape then chances are more that you will win the match.

Let’s have a look at some tips for heavyweight wrestlers to win the matches:

Eat healthy:

Of course, it is necessary to eat healthy as eating healthy foods help you maintain a healthy weight. The heavyweight combatants are built like brick houses. And they do not have extra body fat as they are fitness focused. Individuals having unnecessary body fat will find that they will struggle against an athletic heavyweight.

Eat healthy.jpg

If you want to win more matches then you have to make changes in your eating habits. For instance, eliminate soda pop, reduce portion sizes, drink at least two glasses of water before talking meal, add whole grains and vegetables etc.

Learn to circle:

During the match, the heavyweight boxers tie up with each other and push each other out of bounds. This is either stalling by the attacker or stalling by the opponent that is evading a takedown. If you will learn to circle, you can avoid the stalling calls and can produce an angle so that you can bout. Moreover, it is hard for a heavyweight combatant to attack if you are circling and looking for an attack.

Learn five takedowns:

It is necessary to learn takedown if you are wrestling heavyweight. Actually, if you have the ability or trick to take any opponent down, you can surely win the match. Furthermore, every wrestler is different and a takedown that works for one may not work for another one.

Learn five takedowns.jpg

Thus, if you are a heavyweight pugilist then you should learn a single leg, double leg, a pass by, a knee pick and a foot sweep. A good takedown has a fewer risk with and a good chance of scoring.

Develop a great escape:

A lot of heavyweight competitions will come down to one point. It is important that a heavyweight learn to get an escape against any opponent. An escape could be the difference between winning and losing a match. A tripod stands up, a quarter stands up, tripod to a Gramby and a standing switch are some good escape that you should learn.

Spend more time in the weight room:

As strength is important to compete in wrestling but it is extra important for heavyweight wrestlers. And lifting weight will help you improve your strength. Hence, it is advisable to spend an extra time in the weight room and also focus on exercise. In fact, heavyweight wrestlers have to use the off-season to increase their strength. So, spend more and more time in the weight room and you will have a competitive advantage over competitors.

Learn to chain wrestle:

If you want to become popular in wrestling, you should learn to chain wrestle. Chain wrestling is putting several moves together to continually be on the attack. Most of the time, the heavyweight try one move and then get trapped because they have no notion what to do following. So, while practicing start drilling multiple moves. Learning to chain wrestle will take some time but it worth it.     

Wrapping Up

Adam Elayan – the best wrestler of his time in New Jersey has given the above tips. Follow these tips and get success in every match. Besides, you should watch instructional wrestling DVDs in order to learn more. All the best!

Advertisements

What Wrestling Techniques You Should Learn

Adam Elayan_Wrestling Techniques You Should Learn

Wrestling as a sport is very popular across the world and has a lot of fans that follow it frequently. This is actually a convoluted sport. In order to become a good boxer, you need to master a few basic techniques or moves emphasis Adam Elayan. This is necessary for all beginners to learn all the basic techniques in order to evade lesions while wrestling.

Let us have a look at some basic wrestling moves:

Penetrating Shot:

One of the crucial things to learn is how to penetrate through challenger’s defense. In order to do this, you should start in a staggered posture. You have to drop the body towards the carpet. And then move your body onto the back foot and walk forward with the lead foot, place it between the opponent’s legs.

After this press onward with the front foot, stoop and land on your front knee. Furthermore, try to bring the foot up and plant it resolutely on the carpet, as you move forward to grip one or both legs of the opponent wrestler.

Lifting the Opponent
Lifting the Opponent

This is the basic move that wrestlers use when they are trying to take down the challengers. You should begin this move by standing to the side or behind the opponent with your hips exactly beneath the shoulders.

After this wrap your arms around the challenger’s waist, locking your hands. Pull the opponent close to you and you should lower your hips lower than the competitor. Moreover, try to shove through your legs driving your hips onward into your challenger and uncurling the legs to lift the opponent off the net.

Try to retain control and securely lower challenger to the carpet for the takedown. Remember not to throw or slam your challenger to the floor-covering because this is unlawful emphasis Adam Elayan.

Dresser Dump:

It is a great move that necessitates exact timing, sense as well as technique. Once all these things come collectively, you have a grip that can produce falls even against the toughest challengers.

Dresser Dump
Dresser Dump

Pressure is the key to accomplish this move. Instead of forcing the movement, the attacking boxer releases pressure to lure his challenger into a poor position. And at this time the attacker creates an angle and detonates to big points. The Dresser Dump is a lethal clamp that presents itself in virtually every match. Do not leave these points on the table if you want to win.

Front Headlock Finishes
Front Headlock Finishes

You can see front headlock in a lot of wrestling matches. Hence, learning to protect as well as attack from this scenario can turn beginners into great wrestlers.

The front-headlock shuck and wrestler’s fitness takes benefit of a fast variation in direction. Furthermore, the move uses a challenger’s hustle into a weapon for an easy score. Speed and amazement are not the only keys to this wrestling technique. But comprehending correct body position is the difference between the revealing yourself or your challenger to danger.

Pass by Takedown:

It is a low-risk move that transforms to easy points at vital moments. This move is easy to execute and can be penetrated for high repetitions with fewer efforts.

In order to execute this move, there is a need to comprehend pressure, varying directions and how to explosively turn your hips. Once you have a good understanding of all these elements, you can easily turn the opponent into a trap.

Wrapping Up

Adam Elayan has given the above wrestling techniques in hope to help the beginners to become a great wrestler. Adam was one of the best wrestlers from New Jersey, USA.

Source By: Adam Elayan