In wrestling, the main focus of the training program is on the teaching the techniques and conditioning. The next thing that the training cover is speed or agility and then finally strength. This is crucial to develop all these skills for a boxer for winning the combat. In this article, the combatant will get some of the tips given by Adam Elayan which helps them in becoming more powerful or better.
Actually, some coaches feel that the individuals become stronger by just training and condition. In fact, they refuse the strength training as trainers have the fear that it will make their athletes bulkier as well as slower. But if the training is done correctly it is beneficial.
In reality, the wrestler’s strength as well as muscular endurance as they step onto the mat. Here, individuals will find some of the benefits of lifting weights.
Following are some of the benefits of lifting weight for enhancing the strength in combatant:
1. For the beginners, the learning and working on the fighting moves will improve the overall strength. Improving the power of certain muscle groups in specific moves helps wrestler in getting one more point. Actually, this will dominate the opponents when individuals perform some specific moves.
For instance, training the lats, grip, and arms will make you stronger enough for pulling the opponents head down. In fact, having robust lats or grip is also useful in case individual has shot in for the leg takedown.
2. Actually, having strength training is not crucial only for enhancing the performance but also vital for preventing the injury. One should need to have posterior chain training in order to prevent themselves from neck and spine wounds.
Actually, a boxer with the strong posterior chain has the ability to keep his/her arch longer in order to prevent from being pinned says Adam Elayan. Additionally, developing the core is also necessary for individuals. Lifting the weight can improve the boxer’s performance as this will make them able to lift or throw their opponent easily.
3. In reality, the training with weights makes the pugilists much faster. One can use different techniques of lifting the weight in order to improve the inner strength. Individuals should have to lift the maximal loads for one to three reps.
Actually, lifting the weight with the compound various fitness activities like bench press, snatch and squats have a great benefit. You can also mix the plyometric exercises with the strength training program for the flexibility.
4. This is also a fact that building muscles will add some extra pounds to individual’s weight. Along with this, there are also some benefits like improving the power and explosiveness. Hence, the muscular development from lifting the weight increase the strength. No matter how much weight individuals have gained, greater strength allows them to cut weight on the mat.
Nowadays, there has been lots of changes and advancement in the wrestlers training systems. According to Adam Elayan for becoming champion individuals cannot ignore any attributes such as faster and stronger. Hence, one should have to add the weight lift programs in order to improve the confidence and performance.
So you are thinking to start a wrestling program? Or you have just started wrestling? I know, sometimes it becomes very challenging for wrestlers to lose weight. For some it can be a very daunting task. An ill-informed diet can make you gain more weight. But you don’t need to do crash dieting or over-exercise to lose those extra pounds. No need to take those expensive weight-loss supplements either. All you need is a healthy diet so that you become stronger and perform better in the long run. Here are some diet tips from Adam Elayan who is a champion in wrestling!
Drink Lots of Water to Lose Weight
Dehydration is the biggest problem when you are trying to lose weight. It will not only hinder your weight loss but also affect your performance in the ring. You may develop cramps or strength loss if you are not drinking enough water. So, it is necessary that you drink enough fluids throughout the day. You should also drink water after every 15-20 minutes in the gym or ring. Avoid beverages like soda and coffee. Also avoid diet coke or fruit drinks. Not only will they cause dehydration but will also add calories.
Reduce sodium intake
Excess Sodium intake leads to water retention in your stomach. It will cause bloating and puffiness. So, reduce your salt intake and shed that water weight. Always prefer fresh vegetables over packaged or canned food. Avoid dressing and sauces in a fast-food restaurant. Avoid eating at fast-food chains. Yes that includes eating pizza, burgers! That will only add calories and extra sodium in your diet.
Consume protein-rich snacks after workouts
Fat usually slows down our digestion. But eating protein rich food after workouts will improve your metabolism. You will keep on burning fat after exercise. It will also help in maintaining the muscle mass for energy. You should include whey protein shakes and yoghurt snacks in your diet. You can also eat your favorite peanut butter and jelly sandwich!
Eat high-carbohydrate food
I know a lot of wrestlers who stop eating carbohydrates in order to lose weight quickly. But this is a big mistake. You need energy for your wrestling workouts! So, indulge in a high-carbohydrate bar while you are cutting your weight. So, next time you are about to start your wrestling practice, eat high-carbohydrate food to fuel your body and to kick start your weight loss.